6 Reasons Why Jigsaw Puzzles are Important

There is a huge appreciation going around for vintage items, and this has seen an increase in the sales of vinyl records, mission style furniture and classic dad sneakers. Jigsaw puzzles and board games haven’t missed out on people’s desire for retro products.

Many families have discovered that recent advancements in technology have led to them growing even distant with each other. This is why they’re turning to traditional 300 piece jigsaw puzzles and sports board games when they want to spend time together as a family.

300 piece jigsaw puzzles give you the opportunity to unplug from your mobile phone and its constant stream of online information. Getting your family to put down their cell phones and turn their heads away from the television may be quite difficult; however, these are some of the benefits you stand to gain from doing easy 300 piece jigsaw puzzles.


1. They Exercise Both Sides of Your Brain

The left side of your brain is wired to work in a linear fashion and employs logic, while the right side of your brain is creative and intuitive. When working on difficult puzzles, both sides of your brain are engaged. This makes 300 piece jigsaw puzzles a mental workout that helps you improve your attention span and problem solving skills.

2. They Improve Short-Term Memory

Working on puzzles helps reinforce connections between your brain cells. It also helps improve your mental speed and is quite effective in boosting your short-term memory. Doing a family puzzle with your kids can help their minds become more retentive, and this will help them in their studies.

3. Puzzling Improves Your Visual-Spatial Reasoning

Visual-spatial intelligence is an aspect of psychology that refers to being able to, simply put, visualize the world with your mind’s eye. This kind of intelligence gives you the ability to solve spatial navigation problems, visualize objects from different angles, recognize faces and scenes and to notice minute details.

While working on 300 piece jigsaw puzzles or a sports puzzle, you tend to visualize all the pieces in your mind and imagine how they ought to come together in the eventual picture. Doing this regularly will improve your visual-spatial reasoning, which is quite useful in driving a car, packing, following dance moves, using maps and a whole bunch of other things.

4. They are a Good Stress-Reliever

Working on a jigsaw puzzle could prove to be a great way to meditate since you focus on one image for a long time without hosting extraneous thoughts in your mind. Puzzles can also provide a great escape from the challenges of life. All you have to do is pull out the pieces and concentrate on putting it all together.

5. They Increase Your Lifespan

People who regularly do jigsaw puzzles have been found to have longer lifespans. They also tend to have a better quality of life. Since difficult puzzles provide a mental workout, they lower the odds of you developing Alzheimer’s, memory loss, or dementia. Puzzling actively stimulates the brain, thus wards off the plaque that is tied with causing Alzheimer’s.

6. They Can be a Social Project

While jigsaw puzzles can be worked on solo, sometimes you can pull out a large family puzzle whenever you have guests over or when you wish to spend some time with your family. Group jigsaw puzzles stimulate conversation and creativity, and also take people off their phone screens.

Doing 300 piece jigsaw puzzles is good for the body, soul and minds of people of all ages. A study has shown that puzzles activate our brains while simultaneously relaxing us psychologically, putting our brains into a meditative state. Puzzle solving has also been linked to increased IQ (intelligence quotient) and overall reasoning.

300 piece puzzles could be what you need to reignite that connection between you and your family. It is an effective and significant way of tearing your loved ones from their mobile phone screens. Conversations tend to flow naturally during puzzle solving, and this will put you in the loop of what’s happening in your kids’ lives.