Puzzles Can Give Your Brain a Boost: Here's How

The oldest known puzzle is a dissection of a square mentioned by Archimedes around 250BC. Since then, puzzles have evolved to become one of the most popular ways for children and adults of all ages to exercise their brains. Yes, that's right -- the brain is a muscle and needs exercising, just like the rest of your body. Still not convinced? That's okay -- we're here to help. Here are just a few ways that playing with 1000 piece jigsaw puzzles and other difficult puzzles can benefit your brain.

Releases Dopamine

First, it's been proven that The neurotransmitter, dopamine, is produced when doing puzzles. This provides an instant boost to your mood and makes you feel relaxed and at ease while you challenge your mind. Many people seem to be under the impression that working on moderately difficult puzzles actually causes stress, but don't worry -- whether you're working on easy puzzles or 2000 piece jigsaw puzzles, you'll experience nothing but pure bliss.

Improves Memory

It may seem surprising, but it's true: working on 1000 piece jigsaw puzzles -- or even 10 piece puzzles -- helps to improve the memory, especially with children. The brain makes the most connections among its cells before your child turns 10, so the more time your child spends playing with and solving puzzles, the more finely tuned memory they'll have as their brains continue to develop.

Works Both Sides of Your Brain

Many people are aware of the fact that your brain is essentially split into two 'sides' -- the right side and the left side. The left side helps you think logically and practically, while the right side helps you think more creatively and emotionally. By working on jigsaw puzzles of any kind, you're simultaneously exercising both sides and therefore harnessing the power of both sides.

Promotes Problem Solving

Finally, working on jigsaw puzzles is a great way to practice your problem solving skills. Regardless of age, you can always improve your fine motor skills and problem solving skills, and jigsaw puzzles are one of the best activities to exercise both.


Ultimately, there's no limit to the power of puzzles and what they can do for your brain. Pick up a puzzle at your local toy store and start harnessing your brain power today!